WHOLE ONIONS vs SLICED BEETS

Nutrition comparison per 100 g serving

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WHOLE ONIONS wins in 4 out of 11 nutrient categories

WHOLE ONIONS: 4 vs SLICED BEETS: 3 (4 ties)

Overview

Nutrient	WHOLE ONIONS	SLICED BEETS	Winner
Calories	29 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	6.6 g	7.3 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE ONIONS	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE ONIONS	SLICED BEETS
Calcium, Ca	0 MG	16 MG
Iron, Fe	0 MG	0.3 MG
Potassium, K	0 MG	146 MG
Sodium, Na	344 MG	20 MG

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