WHOLE ONION RINGS vs POTATO STICK CRUSTED
Nutrition comparison per 100 g serving
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POTATO STICK CRUSTED wins in 5 out of 10 nutrient categories
WHOLE ONION RINGS: 4
vs
POTATO STICK CRUSTED: 5
(1 ties)
Overview
| Nutrient | WHOLE ONION RINGS | POTATO STICK CRUSTED | Winner |
|---|---|---|---|
| Calories | 289 cal | 382 cal | |
| Protein | 4.8 g | 14.6 g | |
| Carbs | 36.1 g | 29.1 g | |
| Fat | 13.3 g | 21.8 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONION RINGS | POTATO STICK CRUSTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | WHOLE ONION RINGS | POTATO STICK CRUSTED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 273 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 337 MG | 1,055 MG |