WHOLE ONION RINGS vs POTATO & BACON BITES
Nutrition comparison per 100 g serving
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POTATO & BACON BITES wins in 6 out of 10 nutrient categories
WHOLE ONION RINGS: 3
vs
POTATO & BACON BITES: 6
(1 ties)
Overview
| Nutrient | WHOLE ONION RINGS | POTATO & BACON BITES | Winner |
|---|---|---|---|
| Calories | 289 cal | 300 cal | |
| Protein | 4.8 g | 6.7 g | |
| Carbs | 36.1 g | 22.2 g | |
| Fat | 13.3 g | 20 g | |
| Fiber | 1.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE ONION RINGS | POTATO & BACON BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5.3 MG |
Minerals
| Mineral | WHOLE ONION RINGS | POTATO & BACON BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 337 MG | 422 MG |