WHOLE OKRA vs PETITE BROCCOLI FLOTERS
Nutrition comparison per 100 g serving
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PETITE BROCCOLI FLOTERS wins in 6 out of 11 nutrient categories
WHOLE OKRA: 3
vs
PETITE BROCCOLI FLOTERS: 6
(2 ties)
Overview
| Nutrient | WHOLE OKRA | PETITE BROCCOLI FLOTERS | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 1 g | 2.4 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | PETITE BROCCOLI FLOTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | WHOLE OKRA | PETITE BROCCOLI FLOTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |