WHOLE OKRA vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 11 nutrient categories
WHOLE OKRA: 3
vs
BROCCOLI SPEARS: 5
(3 ties)
Overview
| Nutrient | WHOLE OKRA | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 25 cal | 34 cal | |
| Protein | 1 g | 2.3 g | |
| Carbs | 5 g | 4.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 33.7 MG |
Minerals
| Mineral | WHOLE OKRA | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 45 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 0 MG | 28 MG |