WHOLE OKRA vs STEAMABLE CAULIFLOWER FLORETS

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE OKRA wins in 5 out of 9 nutrient categories

WHOLE OKRA: 5 vs STEAMABLE CAULIFLOWER FLORETS: 2 (2 ties)

Overview

Nutrient	WHOLE OKRA	STEAMABLE CAULIFLOWER FLORETS	Winner
Calories	29 cal	0 cal
Protein	1.2 g	0 g
Carbs	7.1 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE OKRA	STEAMABLE CAULIFLOWER FLORETS	Winner
Calcium, Ca	81 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	211 MG	0 MG

Ad 728x90