WHOLE OKRA vs STEAM EASY PEAS & CARROTS
Nutrition comparison per 100 g serving
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STEAM EASY PEAS & CARROTS wins in 5 out of 11 nutrient categories
WHOLE OKRA: 4
vs
STEAM EASY PEAS & CARROTS: 5
(2 ties)
Overview
| Nutrient | WHOLE OKRA | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 57 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 8.2 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | WHOLE OKRA | STEAM EASY PEAS & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 24 MG | 34 MG |