WHOLE OKRA vs CORN ON THE COB
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE OKRA wins in 7 out of 11 nutrient categories
WHOLE OKRA: 7
vs
CORN ON THE COB: 2
(2 ties)
Overview
| Nutrient | WHOLE OKRA | CORN ON THE COB | Winner |
|---|---|---|---|
| Calories | 41 cal | 89 cal | |
| Protein | 1.2 g | 3.2 g | |
| Carbs | 8.2 g | 21.7 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | CORN ON THE COB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | WHOLE OKRA | CORN ON THE COB | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 24 MG | 13 MG |