WHOLE OKRA vs YUCA FRIES

Nutrition comparison per 100 g serving

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WHOLE OKRA wins in 6 out of 10 nutrient categories

WHOLE OKRA: 6 vs YUCA FRIES: 3 (1 ties)

Overview

Nutrient	WHOLE OKRA	YUCA FRIES	Winner
Calories	35 cal	94 cal
Protein	1.2 g	0.9 g
Carbs	7.1 g	22.5 g
Fat	0 g	0.3 g
Fiber	2.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OKRA	YUCA FRIES	Winner
Vitamin C, total ascorbic acid	2.8 MG	7.9 MG

Mineral	WHOLE OKRA	YUCA FRIES
Calcium, Ca	71 MG	9 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	24 MG	113 MG

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