WHOLE OKRA vs CUT CORN
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 7 out of 11 nutrient categories
WHOLE OKRA: 7
vs
CUT CORN: 3
(1 ties)
Overview
| Nutrient | WHOLE OKRA | CUT CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 18.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | WHOLE OKRA | CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 12 MG | 0 MG |