WHOLE OKRA vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WHOLE OKRA: 4
vs
BROCCOLI SPEARS: 4
(3 ties)
Overview
| Nutrient | WHOLE OKRA | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 35 cal | 39 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 7.1 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | WHOLE OKRA | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 216 MG | |
| Sodium, Na | 18 MG | 39 MG |