WHOLE OKRA vs BABY LIMA BEANS
Nutrition comparison per 100 g serving
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BABY LIMA BEANS wins in 6 out of 11 nutrient categories
WHOLE OKRA: 3
vs
BABY LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | WHOLE OKRA | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 120 cal | |
| Protein | 1.2 g | 6.0 g | |
| Carbs | 7.1 g | 24.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | WHOLE OKRA | BABY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 30 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 211 MG | 265 MG | |
| Sodium, Na | 0 MG | 96 MG |