WHOLE OKRA vs CRUSHED GARLIC CUBES
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 6 out of 10 nutrient categories
WHOLE OKRA: 6
vs
CRUSHED GARLIC CUBES: 1
(3 ties)
Overview
| Nutrient | WHOLE OKRA | CRUSHED GARLIC CUBES | Winner |
|---|---|---|---|
| Calories | 35 cal | 200 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | CRUSHED GARLIC CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 12 MG | 900 MG |