WHOLE OKRA vs ORGANIC ASIAN BLEND

Nutrition comparison per 100 g serving

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ORGANIC ASIAN BLEND wins in 4 out of 10 nutrient categories

WHOLE OKRA: 1 vs ORGANIC ASIAN BLEND: 4 (5 ties)

Overview

Nutrient	WHOLE OKRA	ORGANIC ASIAN BLEND	Winner
Calories	35 cal	29 cal
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	7.1 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OKRA	ORGANIC ASIAN BLEND	Winner
Vitamin C, total ascorbic acid	2.8 MG	17.6 MG

Mineral	WHOLE OKRA	ORGANIC ASIAN BLEND
Calcium, Ca	71 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	24 MG	41 MG

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