WHOLE OKRA vs DICED GREEN BELL PEPPERS
Nutrition comparison per 100 g serving
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DICED GREEN BELL PEPPERS wins in 4 out of 10 nutrient categories
WHOLE OKRA: 3
vs
DICED GREEN BELL PEPPERS: 4
(3 ties)
Overview
| Nutrient | WHOLE OKRA | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calories | 35 cal | 30 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 7.2 MG |
Minerals
| Mineral | WHOLE OKRA | DICED GREEN BELL PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 6 MG |