WHOLE OKRA vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

Ad 468x60

WHOLE OKRA wins in 6 out of 11 nutrient categories

WHOLE OKRA: 6 vs MIXED VEGETABLES: 3 (2 ties)

Overview

Nutrient	WHOLE OKRA	MIXED VEGETABLES	Winner
Calories	29 cal	68 cal
Protein	1.2 g	2.3 g
Carbs	7.1 g	12.5 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OKRA	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	4.1 MG

Mineral	WHOLE OKRA	MIXED VEGETABLES
Calcium, Ca	81 MG	0 MG
Iron, Fe	0.6 MG	0.4 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	17 MG

Ad 728x90