WHOLE OKRA vs WHITE MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE OKRA: 4
vs
WHITE MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | WHOLE OKRA | WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 175 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 7.0 g | |
| Fat | 0 g | 14.0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | WHITE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 211 MG | 330 MG | |
| Sodium, Na | 12 MG | 263 MG |