WHOLE OKRA vs SUPER SWEET CUT WHITE CORN
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 5 out of 10 nutrient categories
WHOLE OKRA: 5
vs
SUPER SWEET CUT WHITE CORN: 2
(3 ties)
Overview
| Nutrient | WHOLE OKRA | SUPER SWEET CUT WHITE CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 7.1 g | 21.2 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | SUPER SWEET CUT WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 4 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 211 MG | 213 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |