WHOLE OKRA vs STEAMABLE CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE CAULIFLOWER FLORETS wins in 5 out of 10 nutrient categories
WHOLE OKRA: 2
vs
STEAMABLE CAULIFLOWER FLORETS: 5
(3 ties)
Overview
| Nutrient | WHOLE OKRA | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 29 cal | |
| Protein | 1 g | 1.2 g | |
| Carbs | 5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | STEAMABLE CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 193 MG | |
| Sodium, Na | 0 MG | 24 MG |