WHOLE OKRA vs SLICED CARROTS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
WHOLE OKRA: 4
vs
SLICED CARROTS: 4
(2 ties)
Overview
| Nutrient | WHOLE OKRA | SLICED CARROTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 15 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 7.1 g | 3.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | SLICED CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 576 MG | 90 MG | |
| Sodium, Na | 24 MG | 209 MG |