WHOLE OKRA vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE OKRA: 4
vs
CUT GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | WHOLE OKRA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 35 cal | 12 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 7.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 24 MG | 242 MG |