WHOLE OKRA vs CORN ON THE COB

Nutrition comparison per 100 g serving

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WHOLE OKRA wins in 6 out of 10 nutrient categories

WHOLE OKRA: 6 vs CORN ON THE COB: 2 (2 ties)

Overview

Nutrient	WHOLE OKRA	CORN ON THE COB	Winner
Calories	35 cal	108 cal
Protein	1.2 g	3.2 g
Carbs	7.1 g	22.9 g
Fat	0 g	1.0 g
Fiber	2.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OKRA	CORN ON THE COB	Winner
Vitamin C, total ascorbic acid	2.8 MG	3.8 MG

Mineral	WHOLE OKRA	Winner
Calcium, Ca	71 MG
Iron, Fe	0 MG	Tie
Sodium, Na	24 MG

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