WHOLE OKRA vs FARM FRESH CHOPPED KALE
Nutrition comparison per 100 g serving
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FARM FRESH CHOPPED KALE wins in 6 out of 11 nutrient categories
WHOLE OKRA: 2
vs
FARM FRESH CHOPPED KALE: 6
(3 ties)
Overview
| Nutrient | WHOLE OKRA | FARM FRESH CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | FARM FRESH CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.6 MG |
Minerals
| Mineral | WHOLE OKRA | FARM FRESH CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 94 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 24 MG | 18 MG |