WHOLE OKRA vs WINTER BLEND VEGETABLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

WHOLE OKRA: 3 vs WINTER BLEND VEGETABLES: 3 (5 ties)

Overview

Nutrient	WHOLE OKRA	WINTER BLEND VEGETABLES	Winner
Calories	29 cal	29 cal	Tie
Protein	1.2 g	1.2 g	Tie
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OKRA	WINTER BLEND VEGETABLES	Winner
Vitamin C, total ascorbic acid	0 MG	31.8 MG

Mineral	WHOLE OKRA	WINTER BLEND VEGETABLES
Calcium, Ca	81 MG	24 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	211 MG	0 MG
Sodium, Na	0 MG	29 MG

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