WHOLE OKRA vs BROCCOLI RABE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RABE wins in 5 out of 10 nutrient categories
WHOLE OKRA: 1
vs
BROCCOLI RABE: 5
(4 ties)
Overview
| Nutrient | WHOLE OKRA | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | BROCCOLI RABE | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 80 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 211 MG | 344 MG | |
| Sodium, Na | 0 MG | 41 MG |