WHOLE OKRA vs VEGETABLES FOR SOUP
Nutrition comparison per 100 g serving
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WHOLE OKRA wins in 7 out of 10 nutrient categories
WHOLE OKRA: 7
vs
VEGETABLES FOR SOUP: 1
(2 ties)
Overview
| Nutrient | WHOLE OKRA | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calories | 35 cal | 57 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 7.1 g | 12.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | VEGETABLES FOR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 20 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 294 MG | 238 MG | |
| Sodium, Na | 6 MG | 28 MG |