WHOLE OKRA vs ORGANIC CHOPPED KALE
Nutrition comparison per 100 g serving
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ORGANIC CHOPPED KALE wins in 7 out of 11 nutrient categories
WHOLE OKRA: 2
vs
ORGANIC CHOPPED KALE: 7
(2 ties)
Overview
| Nutrient | WHOLE OKRA | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 25 cal | 31 cal | |
| Protein | 1 g | 2.5 g | |
| Carbs | 5 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | WHOLE OKRA | ORGANIC CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 74 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 0 MG | 37 MG |