WHOLE OKRA vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
WHOLE OKRA: 2
vs
ORGANIC BROCCOLI FLORETS: 7
(2 ties)
Overview
| Nutrient | WHOLE OKRA | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 34 cal | |
| Protein | 1.2 g | 2.3 g | |
| Carbs | 7.1 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 88.8 MG |
Minerals
| Mineral | WHOLE OKRA | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 45 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 348 MG | |
| Sodium, Na | 18 MG | 34 MG |