WHOLE OKRA vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 4 out of 12 nutrient categories
WHOLE OKRA: 2
vs
CUT GREEN BEANS: 4
(6 ties)
Overview
| Nutrient | WHOLE OKRA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE OKRA | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 211 MG | 159 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |