WHOLE OKRA vs CARROTS & POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE OKRA wins in 5 out of 10 nutrient categories
WHOLE OKRA: 5
vs
CARROTS & POTATOES: 2
(3 ties)
Overview
| Nutrient | WHOLE OKRA | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | CARROTS & POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |