WHOLE OKRA vs MIXED PEPPER STRIPS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE OKRA: 4 vs MIXED PEPPER STRIPS: 4 (2 ties)

Overview

Nutrient	WHOLE OKRA	MIXED PEPPER STRIPS	Winner
Calories	35 cal	17 cal
Protein	1.2 g	1.1 g
Carbs	7.1 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OKRA	MIXED PEPPER STRIPS	Winner
Vitamin C, total ascorbic acid	2.8 MG	46.7 MG

Mineral	WHOLE OKRA	MIXED PEPPER STRIPS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	24 MG	0 MG

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