WHOLE OKRA vs GREEN PEAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE OKRA: 4
vs
GREEN PEAS: 4
(2 ties)
Overview
| Nutrient | WHOLE OKRA | GREEN PEAS | Winner |
|---|---|---|---|
| Calories | 25 cal | 82 cal | |
| Protein | 1 g | 4.7 g | |
| Carbs | 5 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | GREEN PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 155 MG | 106 MG | |
| Sodium, Na | 0 MG | 71 MG |