WHOLE OKRA vs CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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CHOPPED BROCCOLI wins in 3 out of 11 nutrient categories
WHOLE OKRA: 2
vs
CHOPPED BROCCOLI: 3
(6 ties)
Overview
| Nutrient | WHOLE OKRA | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 41 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE OKRA | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | WHOLE OKRA | CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 24 MG | 24 MG | Tie |