WHOLE OKRA vs BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE OKRA wins in 5 out of 10 nutrient categories
WHOLE OKRA: 5
vs
BROCCOLI & CAULIFLOWER: 2
(3 ties)
Overview
| Nutrient | WHOLE OKRA | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 0 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 8.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHOLE OKRA | BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 222 MG | 0 MG | |
| Sodium, Na | 24 MG | 0 MG |