WHOLE OKRA vs WINTER BLEND VEGETABLES

Nutrition comparison per 100 g serving

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WINTER BLEND VEGETABLES wins in 5 out of 12 nutrient categories

WHOLE OKRA: 2 vs WINTER BLEND VEGETABLES: 5 (5 ties)

Overview

Nutrient	WHOLE OKRA	WINTER BLEND VEGETABLES	Winner
Calories	35 cal	24 cal
Protein	1.2 g	2.4 g
Carbs	7.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE OKRA	WINTER BLEND VEGETABLES	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	WHOLE OKRA	WINTER BLEND VEGETABLES	Winner
Calcium, Ca	71 MG	47 MG
Iron, Fe	0 MG	0.7 MG
Potassium, K	0 MG	200 MG
Sodium, Na	24 MG	24 MG	Tie

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