WHOLE NUTRITION BAR FOR WOMEN vs FRUIT & GRAIN BARS
Nutrition comparison per 100 g serving
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WHOLE NUTRITION BAR FOR WOMEN wins in 21 out of 25 nutrient categories
WHOLE NUTRITION BAR FOR WOMEN: 21
vs
FRUIT & GRAIN BARS: 2
(2 ties)
Overview
| Nutrient | WHOLE NUTRITION BAR FOR WOMEN | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calories | 375 cal | 378 cal | |
| Protein | 16.7 g | 5.4 g | |
| Carbs | 54.2 g | 75.7 g | |
| Fat | 12.5 g | 6.8 g | |
| Fiber | 6.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NUTRITION BAR FOR WOMEN | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Folate, total | 833 UG | 0 UG | |
| Niacin | 16.7 MG | 5.4 MG | |
| Pantothenic acid | 8.3 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 10 UG | 1.6 UG | |
| Vitamin B-6 | 3.3 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG | |
| Vitamin K (phylloquinone) | 16.7 UG | 0 UG |
Minerals
| Mineral | WHOLE NUTRITION BAR FOR WOMEN | FRUIT & GRAIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 54 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 11.3 MG | 2.0 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 417 MG | 0 MG | |
| Potassium, K | 271 MG | 68 MG | |
| Selenium, Se | 51 UG | 95 UG | |
| Sodium, Na | 333 MG | 230 MG | |
| Zinc, Zn | 10.9 MG | 0 MG |