WHOLE NUTRITION BAR vs NUT BUTTER STUFF'D OAT BAR
Nutrition comparison per 100 g serving
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WHOLE NUTRITION BAR wins in 15 out of 19 nutrient categories
WHOLE NUTRITION BAR: 15
vs
NUT BUTTER STUFF'D OAT BAR: 2
(2 ties)
Overview
| Nutrient | WHOLE NUTRITION BAR | NUT BUTTER STUFF'D OAT BAR | Winner |
|---|---|---|---|
| Calories | 396 cal | 423 cal | |
| Protein | 14.6 g | 7.0 g | |
| Carbs | 58.3 g | 56.3 g | |
| Fat | 12.5 g | 21.1 g | |
| Fiber | 6.2 g | 8.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NUTRITION BAR | NUT BUTTER STUFF'D OAT BAR | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 0 MG |
Minerals
| Mineral | WHOLE NUTRITION BAR | NUT BUTTER STUFF'D OAT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 56 MG | |
| Iron, Fe | 9.4 MG | 2.5 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 521 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 229 MG | 120 MG |