WHOLE NUTRITION BAR vs APPLE CINNAMON DATE BARS
Nutrition comparison per 100 g serving
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WHOLE NUTRITION BAR wins in 6 out of 11 nutrient categories
WHOLE NUTRITION BAR: 6
vs
APPLE CINNAMON DATE BARS: 3
(2 ties)
Overview
| Nutrient | WHOLE NUTRITION BAR | APPLE CINNAMON DATE BARS | Winner |
|---|---|---|---|
| Calories | 396 cal | 421 cal | |
| Protein | 16.7 g | 7.9 g | |
| Carbs | 58.3 g | 63.2 g | |
| Fat | 12.5 g | 15.8 g | |
| Fiber | 6.2 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NUTRITION BAR | APPLE CINNAMON DATE BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NUTRITION BAR | APPLE CINNAMON DATE BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 126 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 260 MG | 411 MG | |
| Sodium, Na | 177 MG | 145 MG |