WHOLE NUTRITION BAR vs CHIA BARS
Nutrition comparison per 100 g serving
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WHOLE NUTRITION BAR wins in 7 out of 13 nutrient categories
WHOLE NUTRITION BAR: 7
vs
CHIA BARS: 4
(2 ties)
Overview
| Nutrient | WHOLE NUTRITION BAR | CHIA BARS | Winner |
|---|---|---|---|
| Calories | 438 cal | 440 cal | |
| Protein | 16.7 g | 12 g | |
| Carbs | 50 g | 52 g | |
| Fat | 20.8 g | 24 g | |
| Fiber | 6.2 g | 16 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NUTRITION BAR | CHIA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE NUTRITION BAR | CHIA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 160 MG | |
| Iron, Fe | 2.3 MG | 4.3 MG | |
| Magnesium, Mg | 67 MG | 128 MG | |
| Phosphorus, P | 208 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 180 MG |