WHOLE NUTRITION BAR vs CHERRY CASHEW BAR
Nutrition comparison per 100 g serving
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WHOLE NUTRITION BAR wins in 14 out of 19 nutrient categories
WHOLE NUTRITION BAR: 14
vs
CHERRY CASHEW BAR: 2
(3 ties)
Overview
| Nutrient | WHOLE NUTRITION BAR | CHERRY CASHEW BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 375 cal | |
| Protein | 20.8 g | 14.6 g | |
| Carbs | 50 g | 60.4 g | |
| Fat | 16.7 g | 8.3 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NUTRITION BAR | CHERRY CASHEW BAR | Winner |
|---|---|---|---|
| Folate, total | 125 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.3 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18.8 MG | 6.2 MG |
Minerals
| Mineral | WHOLE NUTRITION BAR | CHERRY CASHEW BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 729 MG | 167 MG | |
| Iron, Fe | 7.5 MG | 3.4 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Phosphorus, P | 521 MG | 0 MG | |
| Potassium, K | 260 MG | 0 MG | |
| Sodium, Na | 521 MG | 208 MG |