WHOLE NOTE vs PANCAKE MIX

Nutrition comparison per 100 g serving

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WHOLE NOTE wins in 6 out of 10 nutrient categories

WHOLE NOTE: 6 vs PANCAKE MIX: 2 (2 ties)

Overview

Nutrient	WHOLE NOTE	PANCAKE MIX	Winner
Calories	353 cal	405 cal
Protein	11.8 g	4.8 g
Carbs	70.6 g	71.4 g
Fat	2.9 g	9.5 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE NOTE	PANCAKE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE NOTE	PANCAKE MIX
Calcium, Ca	29 MG	238 MG
Iron, Fe	2.7 MG	0.9 MG
Sodium, Na	812 MG	1,357 MG

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