WHOLE NEW POTATOES vs HARVARD BEETS
Nutrition comparison per 100 g serving
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WHOLE NEW POTATOES wins in 7 out of 11 nutrient categories
WHOLE NEW POTATOES: 7
vs
HARVARD BEETS: 2
(2 ties)
Overview
| Nutrient | WHOLE NEW POTATOES | HARVARD BEETS | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 8.2 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NEW POTATOES | HARVARD BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | WHOLE NEW POTATOES | HARVARD BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 11 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 228 MG | 315 MG |