WHOLE NEW POTATOES vs GARDEN MIXED VEGETABLES
Nutrition comparison per 100 g serving
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GARDEN MIXED VEGETABLES wins in 8 out of 11 nutrient categories
WHOLE NEW POTATOES: 1
vs
GARDEN MIXED VEGETABLES: 8
(2 ties)
Overview
| Nutrient | WHOLE NEW POTATOES | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 36 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.9 g | 7.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NEW POTATOES | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | WHOLE NEW POTATOES | GARDEN MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 228 MG | 232 MG |