WHOLE NEW POTATOES vs SLICED CARROTS

Nutrition comparison per 100 g serving

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SLICED CARROTS wins in 5 out of 10 nutrient categories

WHOLE NEW POTATOES: 3 vs SLICED CARROTS: 5 (2 ties)

Overview

Nutrient	WHOLE NEW POTATOES	SLICED CARROTS	Winner
Calories	45 cal	25 cal
Protein	0.7 g	0.8 g
Carbs	9.0 g	5 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE NEW POTATOES	SLICED CARROTS	Winner
Vitamin C, total ascorbic acid	7.7 MG	0 MG

Mineral	WHOLE NEW POTATOES	SLICED CARROTS
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	181 MG	308 MG

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