WHOLE NEW POTATOES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 6 out of 11 nutrient categories
WHOLE NEW POTATOES: 3
vs
MIXED VEGETABLES: 6
(2 ties)
Overview
| Nutrient | WHOLE NEW POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 38 cal | 36 cal | |
| Protein | 0.6 g | 0.8 g | |
| Carbs | 8.9 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NEW POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | WHOLE NEW POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 152 MG | 122 MG | |
| Sodium, Na | 228 MG | 232 MG |