WHOLE NEW POTATOES vs LOW SODIUM WHOLE KERNEL SWEET CORN

Nutrition comparison per 100 g serving

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WHOLE NEW POTATOES wins in 6 out of 10 nutrient categories

WHOLE NEW POTATOES: 6 vs LOW SODIUM WHOLE KERNEL SWEET CORN: 2 (2 ties)

Overview

Nutrient	WHOLE NEW POTATOES	LOW SODIUM WHOLE KERNEL SWEET CORN	Winner
Calories	38 cal	0 cal
Protein	0.6 g	0 g
Carbs	8.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE NEW POTATOES	LOW SODIUM WHOLE KERNEL SWEET CORN	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	WHOLE NEW POTATOES	LOW SODIUM WHOLE KERNEL SWEET CORN	Winner
Calcium, Ca	13 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Sodium, Na	228 MG	0 MG

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