WHOLE NEW POTATOES vs GREEN CHILES DICED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WHOLE NEW POTATOES: 4 vs GREEN CHILES DICED: 4 (2 ties)

Overview

Nutrient	WHOLE NEW POTATOES	GREEN CHILES DICED	Winner
Calories	38 cal	33 cal
Protein	0.6 g	0 g
Carbs	8.9 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE NEW POTATOES	GREEN CHILES DICED
Calcium, Ca	34 MG	0 MG
Iron, Fe	0.3 MG	1.2 MG
Potassium, K	153 MG	0 MG
Sodium, Na	228 MG	400 MG

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