WHOLE NEW POTATOES vs PEAS & DICED CARROTS

Nutrition comparison per 100 g serving

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WHOLE NEW POTATOES wins in 6 out of 10 nutrient categories

WHOLE NEW POTATOES: 6 vs PEAS & DICED CARROTS: 2 (2 ties)

Overview

Nutrient	WHOLE NEW POTATOES	PEAS & DICED CARROTS	Winner
Calories	38 cal	0 cal
Protein	0.6 g	0 g
Carbs	9.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	WHOLE NEW POTATOES	PEAS & DICED CARROTS	Winner
Calcium, Ca	26 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	167 MG	0 MG
Sodium, Na	179 MG	0 MG

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