WHOLE NEW POTATOES vs WHOLE KERNEL CORN

Nutrition comparison per 100 g serving

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WHOLE NEW POTATOES wins in 7 out of 11 nutrient categories

WHOLE NEW POTATOES: 7 vs WHOLE KERNEL CORN: 3 (1 ties)

Overview

Nutrient	WHOLE NEW POTATOES	WHOLE KERNEL CORN	Winner
Calories	38 cal	72 cal
Protein	0.6 g	2.4 g
Carbs	8.9 g	14.4 g
Fat	0 g	0.8 g
Fiber	0.6 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WHOLE NEW POTATOES	WHOLE KERNEL CORN	Winner
Vitamin C, total ascorbic acid	5.7 MG	0 MG

Mineral	WHOLE NEW POTATOES	WHOLE KERNEL CORN
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	152 MG	120 MG
Sodium, Na	228 MG	232 MG

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