WHOLE NEW POTATOES vs CHOPPED GREEN CHILES
Nutrition comparison per 100 g serving
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CHOPPED GREEN CHILES wins in 5 out of 11 nutrient categories
WHOLE NEW POTATOES: 4
vs
CHOPPED GREEN CHILES: 5
(2 ties)
Overview
| Nutrient | WHOLE NEW POTATOES | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 38 cal | 33 cal | |
| Protein | 0.6 g | 0 g | |
| Carbs | 8.9 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE NEW POTATOES | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.7 MG | 0 MG |
Minerals
| Mineral | WHOLE NEW POTATOES | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 152 MG | 100 MG | |
| Sodium, Na | 228 MG | 400 MG |